Daily Update

Nutrition
Good day! I stayed motivated and didn't do any emotional eating, despite how lousy I was feeling about myself. I know starving myself won't do any good, and neither will binging. So, I'm going to maintain my calorie level and eat as many healthy foods as possible! I feel good about how I did.

Exercise
Pushed it to the max. I think I was at the high-end of my target heart rate nearly the entire half hour I worked out. Not to mention it only took me a half hour to complete my calories! Usually, it takes me a little longer, even though I round it down. I was determined to get done before the new episode of Jon & Kate Plus 8 came on. Hell yes! 360 calories burned on DDR. I'm impressed with my stamina tonight.

Mood
As you can probably tell, I was very discouraged last night/this morning. It's a little devastating, but it shows me I cannot take anything for granted. (Not that I really did?) I felt sorry for myself for a little bit. I think much of the negativity was caused by my PMS and only getting 4 hours of sleep. It wasn't a good feeling.
However, I've turned it around! I'm proud of myself, because the old me would have gotten discouraged and subconsciously thrown in the towel. NOT ANYMORE! I'm done! Done being the fat girl. Done getting higher clothing sizes. Done getting winded after a flight of stairs. Done being sick all the time. THIS IS IT!