Nutrition
I think I was right on with my calories today. I really watched what I put in my mouth, because I failed AGAIN last night.
I'm trying not to be hard on myself. However, that's difficult when I ultimately do feel as though I'm failing. Especially after stepping on the scale tonight.
Exercise
This morning, I did the JS Cardio Video and the Bootcamp Video for a total of around 300 calories burned in 25 minutes.
Tonight, I kicked my butt in gear and did the Bootcamp Video again along with a modified stability ball workout for around 180 more calories. I hope this all pays off.
Mood
Not good.
Not good at all.
Sunday, August 17, 2008
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