Daily Update

Nutrition
The day is only half way done so far. But I've made a pact to stay away from eating fair food tonight. I will be attending, but I'm pretty sure I'll have no urge to eat any. As was explained in my last daily update, I'm feeling pretty nasty today. And I believe it's from what I ate last night. My body knows better and is plenty willing to warn me when I've put a toe out of line.

Exercise
I really pushed it this morning, which could be part of the reason I'm having a tough time with my tummy. I only did fifty extra calories, but I gave my regimen EVERYTHING I had this morning. I was going to keep going, but then I needed to back off, because I felt like I was going to be sick. Oh well, I'll get some walking in at the fair tonight.
This morning, I did the SparkPeople 10 minute Cardio Jump Start video for 150 calories. Then, I chose another good video: SparkPeople Day 1 of Bootcamp. Good variety on that one. It gave me about another 150 calories. I finished off with 100 calories burned on DDR in less than ten minutes leaving me at 400 calories burned for the morning. We'll see what happens later.

Mood
I'm not mad at myself anymore. I feel as though that was a really good learning experience in my weight-loss journey. I'm actually pretty proud of my body today. It knew I was doing wrong, and it told me so. Now, if I make good choices, it'll reward me in other ways.
I know I need to keep going in this journey, because the rewards will be endless. I can take so much pride in what I've already done. Especially since people are starting to notice it. That's another boost for me!