Monday, April 6, 2009

Training Log for 4/1-4/4

4/1-32 minutes treadmill, 28 minutes track Steps: 14,957

4/2-Jogged on the track (2+ miles, consisting of 3 minutes running, 2 minutes walking-30 minutes total) Elliptical (2+ miles, 30 minutes) Daily steps: 14,722

4/3-This ended up being mostly a day of rest. Only got 4.5 hours of sleep and wasn't feeling great. Did 30 minutes of brisk walking. Daily steps: 7,683

4/4-60 minutes of DDR, 60 minutes of brisk walking, 30 minutes on the track (alternating 2 minutes walking, 5 minutes running) Daily steps: 17,599

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