Friday, August 8, 2008

Daily Update

Nutrition
Okay, I suppose. I had many ice cream cravings, but I still managed to only eat a few tablespoons of the junk. I don't regret it, because I had Reese's Pieces on it. And there's no way I could ever regret those.
Had dinner at Grandma's tonight. That's always nice, because I know I'm guaranteed lots of fruits/veggies. And, indeed, I did consume three times more fruits and veggies than usual, hehe.

Exercise
Rushed it a lot tonight. I was on a time constraint, but I still did the Jump Start Cardio video at 150 calories and 20 minutes of DDR at 200 calories.

Mood
My grandma says she's really beginning to notice me slimming, and she's very proud of me. That feels good to know this is working. Or starting to. I'm discouraged sometimes, because I wish it could go faster. But that's not the healthy and effective way. I don't want to be on the weight-loss roller coaster. I want to be on a smooth ride all the way to a healthy and happy lifestyle.

No comments: